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Today · 16:00 · with Matina Nguyen, Carleen Galloway, Sasha Lewis

Control - Main

Arrive in one place: right here.

StrongFocusPilatesExperiencedDrop-in classFireSolar plexusThird eye
Today, 16:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
FocusArrive in one place: right here.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodFraserhood
© OpenStreetMap4785 Main St, Vancouver, BC V5V 3R8, CanadaFraserhood · Open in maps

Your facilitators

Ana Paulina Rivero3 classes in the next two weeksPilates · StrongCaitlin Brown3 classes in the next two weeksPilates · StrongCarleen Galloway5 classes in the next two weeksPilates · StrongGeorgia Lewry7 classes in the next two weeksPilates · Strong

In Core Community - Main St’s words

Intermediate and Focused Prerequisite: At least 1 Align class This workout highlights control and precision of movement. Using a deliberate pace and continuous tension, we focus on getting the proper muscles to fire during every exercise.Challenge your slow twitch muscle fibers while mastering your technique in this intense and form-focused class. We want you to find centering, control and concentration during every class.

Upcoming

Mon 9 Nov, 16:00 · Matina NguyenPlenty of spaceBook
Mon 9 Nov, 17:15 · Matina NguyenFilling upBook
Mon 9 Nov, 19:15 · Carleen GallowayA few spots leftBook
Tue 10 Nov, 07:00 · Sasha LewisFilling upBook
Tue 10 Nov, 09:30 · Laura BainbridgeA few spots leftBook
Tue 10 Nov, 10:30 · Laura BainbridgeFilling upBook
Tue 10 Nov, 12:00 · Laura BainbridgeFilling upBook
Tue 10 Nov, 15:00 · Caitlin BrownFilling upBook
Tue 10 Nov, 17:15 · Ana Paulina RiveroFilling upBook
Tue 10 Nov, 18:15 · Ana Paulina RiveroPlenty of spaceBook
Wed 11 Nov, 09:00 · Georgia LewryFull right now
Wed 11 Nov, 11:00 · Kate FastFull right now
Wed 11 Nov, 12:00 · Kate FastFilling upBook
Thu 12 Nov, 07:00 · Sasha LewisFilling upBook
Core Community - Main StFraserhood · 65 classes this week

Core Community - Main St is in Fraserhood, at 4785 Main St. Its current timetable and prices are on its own website.

Core Community - Main St, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
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If this speaks to you

Mon 9 Nov · 18:15 · 50 minFraserhoodAlign - Main Feel supported from the center. Core Community - Main St · with Carleen GallowayStrongCore and pelvic floor
Book
Tue 10 Nov · 08:00 · 50 minFraserhoodAlign - Main Feel supported from the center. Core Community - Main St · with Sasha LewisStrongCore and pelvic floor
Book
Tue 10 Nov · 09:00 · 50 minFraserhoodPower - Main Find your strength and steadiness. Core Community - Main St · with Kate FastSweatBalance
BookA few spots left