Pilates HIIT | Warm

Your facilitator

In ZENDEN’s words

Pilates HIIT is a high-energy, full-body class that blends the control and precision of Pilates with the intensity of interval training. Throughout class, you’ll move through focused core, upper body, and lower body sequences that build into short bursts of higher-intensity movement, followed by active recovery using slower, Pilates-inspired exercises. Each section intentionally builds on the last, preparing your body for a final full-body push. Expect a dynamic mix of strength, cardio, repetition, and breath-connected movement designed to challenge your muscular endurance, elevate your heart rate, and leave you feeling strong, sweaty, and energized. As always, intensity is yours to choose. Options and modifications are offered throughout so you can meet your body where it is while exploring your own edge. Each class begins and ends with our signature Moment of Zen, weaving instrumental sound and intentional stillness into the experience to help you arrive, reconnect, and integrate. Sessions are held in either our dark infrared heated room. Classes taking place in the heated space will be labeled “Hot” and maintained at approximately 39°C, creating an intense, sweat-inducing environment that supports deep detoxification, increased circulation, and a powerful full-body release. Expect to build, push, recover, and build again

Upcoming