Skip to content
Sign in

Thursday 5 November · 18:00 · with Hanae

Ground to Grow - Reflective Hatha Yoga

Move softly, at your own pace.

StrongYogaHathaAll levelsDrop-in classFireSolar plexus
Thursday 5 November, 18:00Plenty of spaceBook with Abuela Sinha Sanctuary Wien
StrongFind your strength and steadiness.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodKatastralgemeinde Fünfhaus

Your facilitator

Hanae2 classes in the next two weeksHatha · Strong · Yoga

In Abuela Sinha Sanctuary Wien’s words

A grounding Hatha yoga practice designed as a journey from outer noise toward inner listening. We begin by slowing down through breath and gentle movement, creating enough space to arrive in the body and notice what is present. From there, the practice builds into a mindful, strong and intentional Hatha sequence, with time to explore each posture rather than moving quickly through it. Each week is shaped around a different theme or question. Small moments of reflection are woven into the practice, inviting you to notice what is moving beneath the surface and to carry those insights into the body through movement, strength and breath. The practice closes with a deep Savasana and guided relaxation, allowing the body to soften and everything from the class to settle. A class for anyone who wants to feel grounded, strong and more connected to themselves. All levels welcome.

Make it a ritual

Every Thursday at 18:00.

Thu 5 Nov, 18:00 · HanaePlenty of spaceBook
Thu 12 Nov, 18:00 · HanaePlenty of spaceBook
Thu 19 Nov, 18:00 · HanaePlenty of spaceBook
Thu 26 Nov, 18:00 · HanaePlenty of spaceBook

If this speaks to you

Mon 2 Nov · 20:00 · 60 minKatastralgemeinde FünfhausDeep Earth - Yin Yoga Lengthen, soften and breathe into space. Abuela Sinha Sanctuary Wien · with PiaRestoreYin
Book
Sun 1 Nov · 14:40 · 50 minKatastralgemeinde MariahilfReformer Classic Feel supported from the center. aware pilates 1060 · with RafaellaIn demandStrong
Full right now
Sun 1 Nov · 16:00 · 50 minKatastralgemeinde MariahilfReformer Classic Feel supported from the center. aware pilates 1060 · with RafaellaIn demandStrong
Full right now
Mon 2 Nov · 07:50 · 50 minKatastralgemeinde MariahilfReformer Classic Feel supported from the center. aware pilates 1060 · with RafaellaIn demandStrong
BookA few spots left