Acroyoga: First Flows (60mins)

Your facilitator

In Acroyoga Vienna’s words

Welcome to this multi-level Acroyoga class: each week, we will work on a different entry-level flow. Whether you're a complete beginner or already have experience, you are very welcome! Please note that this class will stay in Beginner to lower Intermediate Level - if you want more, we have Acroyoga courses that teach more challenging material, like Level 3, 4 and 5 :) No partner needed! We work in teams of 3 or 4 anyway to ensure safety. The acroyoga we teach in these Tuesday sessions is a playful mix of yoga, acrobatics, partner exercises and strengthening. We work on different poses and transitions each time. Our goal is that you feel uplifted, joyful and empowered, so please come with an open mind-set, choose the level of exercise that feels good and try out new things in a supportive environment. We encourage you to switch roles to experience both the thrill of flying, the grounding feeling of being a base and being someone’s “safety net” by learning how to be a good spotter. Classes will take place every Tuesday from 17:30-18:30 (60 minutes) at our studio at Loquaiplatz 11, 1060 Vienna.

Make it a ritual

Every Tuesday at 17:30.