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Monday 2 November · 18:00 · with Madalina • EN

Yoga Spine Harmony™

Ease your lower back and stand taller.

BackYogaMobility and stretchTherapeutic yogaAll levelsDrop-in classEarthRoot
Monday 2 November, 18:00Filling upBook with Bloom WYP Studio
BackEase your lower back and stand taller.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitator

Madalina • EN25 classes in the next two weeksYoga · Yin · Restore · Vinyasa

In Bloom WYP Studio’s words

This therapeutic yoga class is designed to support spinal health, improve posture, and enhance overall well-being. The practice integrates mobility work, stability exercises, and relaxation techniques to create a supple, resilient, and pain-free spine. Perfect for those seeking relief from stiffness, back discomfort, or wanting to build a strong foundation for daily movement.

Make it a ritual

Every Monday at 18:00, and every Sunday at 09:30.

Mon 2 Nov, 18:00 · Madalina • ENFilling upBook
Sun 8 Nov, 09:30 · Madalina • ENPlenty of spaceBook
Mon 9 Nov, 18:00 · Madalina • ENPlenty of spaceBook
Sun 15 Nov, 09:30 · Madalina • ENPlenty of spaceBook
Mon 16 Nov, 18:00 · Madalina • ENPlenty of spaceBook
Mon 23 Nov, 18:00 · Madalina • ENPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:15 · 50 minKatastralgemeinde LeopoldstadtTwist to Release Lengthen, soften and breathe into space. Bloom WYP Studio · with Madalina • ENVinyasaYin
BookFilling up
Mon 2 Nov · 12:30 · 50 minKatastralgemeinde LeopoldstadtPilates for Lunch Feel supported from the center. Bloom WYP Studio · with Sonja •Core and pelvic floorMat Pilates
Book