Saturday 7 November · 10:30 · with Laura
Mindful Body
Lengthen, soften and breathe into space.
Saturday 7 November, 10:30Plenty of spaceBook with Body Concept Vienna
SweatTurn up the heat and let go.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length75 minutes
Class sizeUp to 22 people
NeighborhoodKatastralgemeinde Innere Stadt
Your facilitator
In Body Concept Vienna’s words
Mindful Body – Strength, Sweat & Self-Connection Mindful Body is a powerful mind–body class that blends the grounding elements of yoga—balance, strength, and flexibility—with high-intensity movement, conscious breathing, and meditation. Through dynamic sequences designed to tighten the body and define muscles, you’ll sweat, build strength, and feel lighter—physically and mentally. Beyond the physical workout, this class creates a safe space to release stored emotions, let go of mental tension, and reconnect with yourself. By clearing negativity, you open the door to clarity, calm, and renewed energy. This practice invites you to be curious, open, and present—allowing movement and breath to guide you inward. What to expect: · Strength, flexibility & muscle definition · High-energy movement balanced with mindfulness · Emotional release & stress reduction · Meditation & conscious breathing ✨ All levels welcome.🎧 The teacher also curates the music live, creating an inspiring and motivating atmosphere.🗣 Class language: English
Make it a ritual
Every Saturday at 10:30.
If this speaks to you
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