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Today · 15:30 · with Esther, Golnaz, Lana

Pilates Mat

Feel supported from the center.

StrongCore and pelvic floorPilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Today, 15:30Plenty of spaceBook with Body Concept Vienna
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

Esther8 classes in the next two weeksStrong · Barre · Mat Pilates · PilatesGolnaz3 classes in the next two weeksMat Pilates · Pilates · StrongLana1 class in the next two weeksMat Pilates · Pilates · StrongMarta2 classes in the next two weeksStrength · Strong · Barre · Mat Pilates

In Body Concept Vienna’s words

Pilates Mat – Core Strength & Full-Body Control Pilates Mat combines classic Pilates exercises with elements of functional training to create a balanced, effective full-body workout. Working on the mat, we use a variety of props such as mini balls, resistance bands, light weights, yoga blocks, and the magic circle to enhance muscle activation and support correct alignment. Each class focuses on strengthening the deep stabilising muscles, improving posture, control, and overall body awareness. The session begins with a gentle warm-up and breathing exercises to prepare the body, followed by targeted strengthening work, and finishes with a calming cool-down and stretching. Ideal for building strength from the inside out while moving mindfully and with precision. What to expect: · Classic Pilates combined with functional training · Deep core & full-body strengthening · Improved posture, stability & body awareness · Structured class with warm-up & cool-down ✨ All levels welcome

Make it a ritual

Every Saturday at 15:30, and every Wednesday at 18:30, and every Sunday at 17:00, and every Wednesday at 12:30.

Sat 31 Oct, 15:30 · EstherPlenty of spaceBook
Sun 1 Nov, 12:30 · GolnazPlenty of spaceBook
Sun 1 Nov, 16:30 · EstherPlenty of spaceBook
Wed 4 Nov, 18:30 · GolnazPlenty of spaceBook
Sat 7 Nov, 15:30 · EstherPlenty of spaceBook
Sun 8 Nov, 17:00 · EstherPlenty of spaceBook
Wed 11 Nov, 12:30 · LanaPlenty of spaceBook
Wed 11 Nov, 18:30 · GolnazPlenty of spaceBook
Sat 14 Nov, 15:30 · EstherPlenty of spaceBook
Sun 15 Nov, 17:00 · EstherPlenty of spaceBook
Wed 18 Nov, 12:30 · LanaPlenty of spaceBook
Wed 18 Nov, 18:30 · GolnazPlenty of spaceBook
Wed 25 Nov, 12:30 · LanaPlenty of spaceBook
Wed 25 Nov, 18:30 · GolnazPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 17:00 · 60 minKatastralgemeinde Innere StadtBarre Find your center, inside and out. Body Concept Vienna · with MartaStrongBalance
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Sun 1 Nov · 09:30 · 60 minKatastralgemeinde Innere StadtPower Pilates Mat Feel supported from the center. Body Concept Vienna · with MartaStrongCore and pelvic floor
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Sun 1 Nov · 15:00 · 60 minKatastralgemeinde Innere StadtBarre Find your center, inside and out. Body Concept Vienna · with EstherStrongBalance
Book
Sun 1 Nov · 18:00 · 60 minKatastralgemeinde Innere StadtBarre Find your center, inside and out. Body Concept Vienna · with JessieStrongBalance
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Mon 2 Nov · 18:30 · 60 minKatastralgemeinde Innere StadtBarre Find your center, inside and out. Body Concept Vienna · with YevaStrongBalance
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