Power Pilates is a dynamic, strength-focused Pilates class designed to build core strength, lean muscle and full-body endurance.
Rooted in the principles of classical Pilates, this energizing workout takes things up a level with powerful, flowing sequences, plank variations, squats, lunges and challenging core work.
Expect a strong full-body workout that improves stability, stamina and focus — while keeping the precision, control and mindful movement of Pilates.
You’ll leave feeling strong, energized and happily worked.
Level: Intermediate / suitable for anyone with basic Pilates experience.
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