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Monday 2 November · 17:00 · with Yeva

-Stretching-

Quiet the mind and soften the breath.

CalmMobility and stretchAll levelsDrop-in classWater
Monday 2 November, 17:00Plenty of spaceBook with Body Concept Vienna
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

Marta2 classes in the next two weeksStrength · Strong · Barre · Mat PilatesYeva6 classes in the next two weeksBarre · Strength · Mobility and stretch · Strong

In Body Concept Vienna’s words

The Stretching classes are designed to stretch the muscles. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed.

Upcoming

Mon 2 Nov, 17:00 · YevaPlenty of spaceBook
Tue 17 Nov, 14:30 · YevaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 19:00 · 60 minKatastralgemeinde Innere StadtHeat Deep Stretch Lengthen, soften and breathe into space. RÝSE - FORM · with NadjaGentleFlexibility
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Sun 1 Nov · 10:30 · 60 minKatastralgemeinde Innere StadtPilates Flexibility Lengthen, soften and breathe into space. Rooted Studio 1010 · with ConnieStrongCore and pelvic floor
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Mon 2 Nov · 12:30 · 45 minKatastralgemeinde Innere StadtYoga Stretch & Refresh Lengthen, soften and breathe into space. Rooted Studio 1010 · with ConnieGentleFlexibility
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Mon 2 Nov · 16:00 · 60 minKatastralgemeinde Innere StadtPilates Flexibility Feel supported from the center. Rooted Studio 1010 · with IrisStrongCore and pelvic floor
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