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Tomorrow · 12:30 · with Golnaz

Active Mobility & Stretch – Full Body

Loosen stiffness and move with ease.

Joints and mobilityFlexibilityMobility and stretchAll levelsEarthWater
Tomorrow, 12:30Spots openBook with Body Concept Vienna
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

Golnaz4 classes in the next two weeksMat Pilates · Pilates · Strong · Mobility and stretchZisana5 classes in the next two weeksMeditation · Restore · Sound bath

In Body Concept Vienna’s words

Active Mobility & Stretch – Full Body Move more freely. Feel stronger. Restore balance. This full-body class combines active mobility exercises, dynamic stretching and mindful movement to improve flexibility, joint mobility and body awareness. Through controlled movements and targeted stretches, you’ll release tension, explore your range of motion and develop greater freedom and ease in your body. What to expect: · Full-body mobility and flexibility training · Dynamic and deep stretching · Improved posture and movement control · Release of muscular tension · A balance of strength, flexibility and relaxation Suitable for all levels and a perfect complement to Pilates, strength training or an active lifestyle. Move with freedom. Feel the difference.

Upcoming

Sat 31 Oct, 12:30 · GolnazSpots openBook

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