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Tomorrow · 19:00 · with Nadja

Heat Deep Stretch

Lengthen, soften and breathe into space.

GentleFlexibilityCalmYogaMobility and stretchAll levelsDrop-in classDJ and beats
Tomorrow, 19:00Spots openBook with RÝSE Movement
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Nadja10 classes in the next two weeksYoga · Hot yoga · Strength · Strong

In RÝSE - FORM’s words

Stretch. Slow. Deep. Deep Stretch from Head to Toe mit Yoga Elementen und diversen Yoga Props wie der Fazienrolle oder Yoga Gurten. Calm Down & Relax bei Chill Yoga Beats. Dein einzigartiges Deep Stretch & Anti-Cellulitis Workout. Durch Einsatz der Faszienrolle werden Verspannungen und fasziale Verklebungen gelöst und du wirst muskulär flexibler. Temperatur: wohlig warm, not hot! Level: alle Level Dauer: 60min

Make it a ritual

Every Sunday at 19:00.

Sun 1 Nov, 19:00 · NadjaSpots openBook
Sun 8 Nov, 19:00 · NadjaPlenty of spaceBook
Sun 15 Nov, 19:00 · NadjaPlenty of spaceBook
Sun 22 Nov, 19:00 · NadjaPlenty of spaceBook

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BookA few spots left