Skip to content
Sign in

Monday 9 November · 17:00 · with Antonina

Yoga Stretching

Lengthen, soften and breathe into space.

GentleJoints and mobilityFlexibilityCalmYogaMobility and stretchAll levelsDrop-in class
Monday 9 November, 17:00Plenty of spaceBook with Body Concept Vienna
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

Antonina8 classes in the next two weeksGentle · Mobility and stretch · Yoga · PilatesGolnaz3 classes in the next two weeksMat Pilates · Pilates · StrongLenka1 class in the next two weeksFlow · Mobility and stretch · Vinyasa · Yoga

In Body Concept Vienna’s words

Yoga Stretching – Release Tension & Feel Lighter Yoga Stretching is designed to gently stretch and elongate muscles throughout the body, helping to release tension and improve overall mobility. By focusing on muscle lengthening, the practice increases blood flow and circulation, which supports brain function and naturally boosts mood and mental clarity. Moving into comfortable, well-supported stretching poses allows the body to let go of physical tightness, creating a feeling of lightness, ease, and deep relaxation. This class is ideal for anyone looking to unwind, recover, and restore balance in both body and mind. What to expect: · Full-body stretching & muscle elongation · Improved circulation & mobility · Release of physical tension · A calm, relaxing class atmosphere ✨ All levels welcome

Make it a ritual

Every Monday at 17:00.

Mon 9 Nov, 17:00 · AntoninaPlenty of spaceBook
Mon 16 Nov, 17:00 · AntoninaPlenty of spaceBook
Mon 23 Nov, 17:00 · AntoninaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:00 · 60 minKatastralgemeinde Innere StadtTai Chi Loosen stiffness and move with ease. Body Concept Vienna · with YanaGentleBalance
Full right now
Mon 2 Nov · 17:00 · 60 minKatastralgemeinde Innere Stadt-Stretching- Quiet the mind and soften the breath. Body Concept Vienna · with Yeva
Book