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Sunday 1 November · 11:00 · with Yana

Tai Chi

Loosen stiffness and move with ease.

GentleJoints and mobilityBalanceCalmFocusQigong and tai chiAll levelsDrop-in class
Sunday 1 November, 11:00A few spots leftBook with Body Concept Vienna
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Yana8 classes in the next two weeksQigong and tai chi · Gentle

In Body Concept Vienna’s words

Tai Chi – Mindful Movement, Balance & Inner Calm Tai Chi is a movement practice rooted in the traditional Chinese martial art of Taijiquan. This gentle yet powerful system of exercises is designed to support the musculoskeletal system, improve cardiovascular and respiratory function, enhance coordination, balance, and body awareness, and positively influence brain activity. Practiced at a slow, flowing pace and in a calm, relaxed atmosphere, Tai Chi helps to reduce stress, regulate the nervous system, and support both physical and mental well-being. The continuous, mindful movements encourage focus, inner calm, and a deep connection between body and mind. Accessible to people of all ages and fitness levels, Tai Chi is known for its therapeutic benefits, graceful aesthetics, and positive psycho-emotional effects—which is why it has become one of the world’s most popular mindfulness-based movement practices. What to expect: · Slow, flowing movements & mindful coordination · Improved balance, posture & joint mobility · Stress reduction & mental clarity · A calm, supportive training environment ✨ All levels welcome

Make it a ritual

Every Sunday at 11:00.

Sun 1 Nov, 11:00 · YanaA few spots leftBook
Sun 8 Nov, 11:00 · YanaPlenty of spaceBook
Sun 15 Nov, 11:00 · YanaPlenty of spaceBook
Sun 22 Nov, 11:00 · YanaPlenty of spaceBook

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