Wednesday 4 November · 19:10 · with Valerie

Vinyasa Flow

Name: Vinyasa Flow
Start: 2026-11-04T18:10:00+00:00
End: 2026-11-04T19:10:00+00:00
Location: Formé Studio

Find your center, inside and out.

Flow Balance Focus Yoga Vinyasa First class ever All levels Drop-in class

Wednesday 4 November, 19:10Plenty of spaceBook with Formé Studio

FlowLet the breath lead the body.

BalanceFind your center, inside and out.

FocusArrive in one place: right here.

Length60 minutes

Class sizeUp to 15 people

Your facilitator

Valerie2 classes in the next two weeksFlow · Mat Pilates · Pilates · Strength

In Formé Studio’s words

In dieser Vinyasa Einheit verbinden wir Atem und Bewegung zu einem fließenden Flow. Dich erwarten kreative Sequenzen, die Kraft, Mobilität und Balance fördern. Gleichzeitig hilft dir die bewusste Atmung, den Kopf frei zu bekommen und ganz im Moment anzukommen. Zum Abschluss der Stunde nehmen wir uns bewusst Zeit für Entspannung und Integration. Level: für alle geeignet. Keine Vorkenntnisse notwendig

Upcoming

Wed 4 Nov, 19:10 · ValeriePlenty of spaceBook

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