GS Fitness Women
26 classes in the next two weeks with 2 facilitators.
26 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsGS Fitness Women in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Vienna, GS Fitness Women leans toward 60 and over 23×, Joints and mobility 6.8× and Mobility and stretch 3.3×.
How GS Fitness Women feelsStyles, energy and times, against the rest of ViennaWho leads here
Prices and booking
Each class links straight to GS Fitness Women’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout GS Fitness Women
GS Fitness Women is a women's studio in the Wieden district of Vienna, at Belvederegasse 18. The classes cover a wide mix of practices, from Vinyasa Yoga and Pilates to Zumba, Dance Cardio and seated Sessel-Dance. Many classes are gentle and suited to joints, mobility and the pelvic floor, and there are also options for older women and for men in the Männerturnen class.
It suits you if
- you want gentle movement for joints and mobility
- you prefer seated or chair-based practice
- you are looking for classes that fit around the working day
At a glance
26classes this week
2facilitators
Read more about GS Fitness WomenWhen classes run, Classes for different bodies and paces
When classes run
The studio runs well over a hundred classes across a week, with most falling in the morning and the evening. Mornings often begin around 9:30am or 10:30am, and early afternoon start times around 4pm and 5pm are also common. Monday, Wednesday and Thursday are the busiest days, so these are good days to find a choice of times.
The classes are generally 50 minutes long, with the men's Männerturnen class running 60 minutes.
Classes for different bodies and paces
A large share of the classes focus on gentle movement, joints and flexibility. Mobility & Stretching is designed for women with restricted movement, Sessel-Yoga and Sessel-Dance are done seated, and Senioren Yoga is adapted for older people. For those who want more energy, Zumba, Dance Cardio and Bodywork offer full-body movement, while Core & Floor and Beckenbodentraining work on the core and pelvic floor.
GS Fitness Women: questions and answers
What is a good first class for someone who has not practiced before?
Mobility & Stretching and Sessel-Yoga are both gentle options. Sessel-Yoga is done largely seated on a chair, which gives support and suits people who prefer not to get down to the floor. Mobility & Stretching is aimed at women with limited flexibility, such as stiff joints or spinal blockages, and is a good place to start for those who feel restricted.
When do most classes start?
Most classes run in the morning or the evening. The earliest start is at 9:30am and the latest at 7:30pm, and the busiest start times are 9:30am, 10:30am, 4pm and 5pm. Monday, Wednesday and Thursday are the days when most classes take place.
Are there classes for older women or for slower movement?
Yes, there are classes for women who want to move at a gentle pace. Senioren Yoga is adapted to the needs of older people and focuses on mobility, balance, strength, breathing and rest. Sessel-Yoga and Sessel-Dance are done seated, and Beckenbodentraining works gently on the deep pelvic muscles.
How long are the classes?
Most classes last 50 minutes. The men's class, Männerturnen, is 60 minutes and focuses on full-body training with an emphasis on the back.
What kinds of classes can I find here?
The studio offers a wide range, from Vinyasa Yoga and Pilates to Zumba, Dance Cardio and Core & Floor. Several classes focus on the core and pelvic floor, and others on balance, flexibility and joints. The classes are taught in German.
Who leads the classes?
Laura and Gitta lead the most classes here. The studio has a small team of facilitators, and the classes are taught in German.