holistiCORE - functional Core-Training and Power Yoga
4 classes in the next two weeks with 1 facilitator.
4 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsholistiCORE - functional Core-Training and Power Yoga in your Sunday digest
Coming up
Tuesday 3 November
Wednesday 4 November
Thursday 5 November
The feel
Who leads here
Ulli8 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to holistiCORE - functional Core-Training and Power Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout holistiCORE - functional Core-Training and Power Yoga
holistiCORE is a studio in the Mauer district of Vienna, where the classes combine functional core training with power yoga. Much of the timetable is set before the working day starts, which suits people who want to practice early. The classes are built around strength, balance and mobility, and they draw on yoga and breathwork.
It suits you if
- you want strength and core work alongside yoga
- you prefer to practice early in the morning
- you want a class that builds mobility and balance
At a glance
4classes this week
1facilitators
Read more about holistiCORE - functional Core-Training and Power YogaWhat the studio offers, The shape of the week
What the studio offers
The studio is in Maurer Hauptplatz 8 in Mauer, in the south of Vienna's 23rd district. Its classes sit between functional training and yoga. DEEPWORK is a cardiovascular workout built on the principle of polarity, yin and yang, and it is described as a athletic and challenging session. BODYART classes take a gentler approach, with yoga-inspired poses, physiotherapy-based movements and strength work.
The classes focus on strength, core and pelvic floor, mobility and stretch, and balance. Yoga and breathwork appear in about a third of the timetable.
The shape of the week
The studio has a small team of facilitators, and Ulli leads the most classes. Most of the timetable falls in the morning and early evening, with the busiest days being Tuesday, Wednesday and Thursday. Weekend classes are not offered.
The typical class is 60 minutes long, and a shorter DEEPWORK Xpress option runs 45 minutes. Classes are not sold as a pass, so you book each one separately.
holistiCORE - functional Core-Training and Power Yoga: questions and answers
When do most people practice here?
Most of the classes at holistiCORE begin early, with roughly a third before 9am and the earliest start at 8am. The day then runs on into the evening, with the latest start at 7pm. Midday classes are less common.
What kind of classes are on offer?
The classes lean toward strength, core and pelvic floor work, and mobility and stretch. Balance and all-levels classes are also common. Yoga, breathwork and yin yang appear in about a third of the classes, and flow in a smaller share.
Who leads the classes?
Ulli leads the largest share of the classes at this studio. The classes are offered at all levels, so newcomers and more experienced practitioners can both find something that suits them.
Is it suitable for beginners?
Yes, the studio offers classes at all levels, and more than half of them are open to everyone. The class names give a good sense of the pace. DEEPWORK is a cardiovascular workout, while BODYART classes focus on mobility and stability.
How long are the classes?
Each class runs about an hour, and some are shorter. DEEPWORK Xpress is a 45-minute workout for a shorter break in the day. Most classes are around 60 minutes long.