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Today · 17:15 · with Nina, Caro, Hanna

Dynamic Mat Pilates

Feel supported from the center.

StrongCore and pelvic floorPilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Today, 17:15Plenty of spaceBook with KAIA Wellbeing Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 8 people

Your facilitators

Caro2 classes in the next two weeksMat Pilates · Pilates · StrongFlora2 classes in the next two weeksMat Pilates · Pilates · StrengthHanna3 classes in the next two weeksMat Pilates · Pilates · Strong · StrengthNina7 classes in the next two weeksMat Pilates · Pilates · Strong · Strength

In KAIA Wellbeing Studio’s words

Dynamisches Matten Pilates mit höherem Tempo, mehr Wiederholungen und einem aktivierenden Flow. Eine abwechslungsreiche Klasse, die den Puls erhöht und den ganzen Körper fordert – für alle, die gerne etwas intensiver trainieren. 55 Minuten Matten Pilates für den ganzen Körper mit Fokus auf deine Körpermitte (Core).

Make it a ritual

Every Saturday at 17:15, and every Monday at 09:45, and every Thursday at 17:15, and every Thursday at 18:30, and every Wednesday at 10:30.

Sat 31 Oct, 17:15 · NinaPlenty of spaceBook
Sun 1 Nov, 10:45 · NinaPlenty of spaceBook
Mon 2 Nov, 09:45 · CaroPlenty of spaceBook
Wed 4 Nov, 18:30 · HannaPlenty of spaceBook
Thu 5 Nov, 17:15 · VerenaPlenty of spaceBook
Thu 5 Nov, 18:30 · VerenaPlenty of spaceBook
Sat 7 Nov, 17:15 · NinaPlenty of spaceBook
Mon 9 Nov, 09:45 · CaroPlenty of spaceBook
Wed 11 Nov, 10:30 · HannaPlenty of spaceBook
Thu 12 Nov, 17:15 · VerenaPlenty of spaceBook
Thu 12 Nov, 18:30 · VerenaPlenty of spaceBook
Sat 14 Nov, 10:15 · NinaPlenty of spaceBook
Sun 15 Nov, 15:00 · HannaPlenty of spaceBook
Wed 18 Nov, 10:30 · HannaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:30 · 55 minMindful Mat Pilates Feel supported from the center. KAIA Wellbeing Studio · with NinaCore and pelvic floorMat Pilates
BookFilling up