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Tomorrow · 09:30 · with Nina, Flora, Hanna

Mindful Mat Pilates

Feel supported from the center.

Core and pelvic floorPilatesStrengthMat PilatesAll levelsDrop-in classFireSolar plexus
Tomorrow, 09:30Filling upBook with KAIA Wellbeing Studio
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 8 people

Your facilitators

Alexandra4 classes in the next two weeksPilates · ReformerFlora2 classes in the next two weeksMat Pilates · Pilates · StrengthHanna3 classes in the next two weeksMat Pilates · Pilates · Strong · StrengthNina7 classes in the next two weeksMat Pilates · Pilates · Strong · Strength

In KAIA Wellbeing Studio’s words

Fließende Matten Pilates Klassen mit Fokus auf Atmung, Kontrolle und präziser Ausführung. Ein effektives Full-Body-Workout für alle Levels, das Kraft und Stabilität aufbaut und gleichzeitig die Körpermitte stärkt. 55 Minuten Matten Pilates für den ganzen Körper mit Fokus auf deine Körpermitte (Core).

Upcoming

Sun 1 Nov, 09:30 · NinaFilling upBook
Wed 4 Nov, 10:45 · FloraPlenty of spaceBook
Wed 4 Nov, 17:15 · HannaFilling upBook
Sat 7 Nov, 16:00 · NinaPlenty of spaceBook
Fri 13 Nov, 10:30 · FloraPlenty of spaceBook
Sat 14 Nov, 09:00 · NinaPlenty of spaceBook
Sun 15 Nov, 13:45 · HannaPlenty of spaceBook
Sun 22 Nov, 09:00 · NinaPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 17:15 · 55 minDynamic Mat Pilates Feel supported from the center. KAIA Wellbeing Studio · with NinaStrongCore and pelvic floor
Book
Sun 1 Nov · 10:45 · 55 minDynamic Mat Pilates Feel supported from the center. KAIA Wellbeing Studio · with NinaStrongCore and pelvic floor
Book