KAIA Wellbeing Studio
33 classes in the next two weeks with 15 facilitators.
33 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsKAIA Wellbeing Studio in your Sunday digest
Coming up
Today
Tomorrow
BookFilling up
The feel
Compared with the rest of Vienna, KAIA Wellbeing Studio leans toward Mat Pilates 4.1×, Reformer 2.7× and Pilates 1.9×.
How KAIA Wellbeing Studio feelsStyles, energy and times, against the rest of ViennaWho leads here
Moni10 classes in two weeksJulia K.8 classes in two weeksNina7 classes in two weeksAlessia5 classes in two weeksAlexandra4 classes in two weeksKatharina4 classes in two weeks
All 15 facilitatorsPrices and booking
Each class links straight to KAIA Wellbeing Studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout KAIA Wellbeing Studio
KAIA Wellbeing Studio in Perchtoldsdorf, just outside Vienna, is built around Pilates. Reformer and mat classes make up nearly all of the timetable, with a smaller set of yoga practices beside them. Most of the week falls in the morning, and the studio runs a wide range of levels, from first-time visitors to more experienced reformer students.
It suits you if
- you want reformer Pilates in the morning
- you are new to reformer or mat Pilates
- you prefer a class designed for pregnancy or postpartum
At a glance
33classes this week
15facilitators
Read more about KAIA Wellbeing StudioPilates at the core of the studio, Yoga and the shape of the week
Pilates at the core of the studio
Pilates is the main practice here. Reformer classes sit alongside mat Pilates, with a range of paths that move from foundation work to more dynamic sessions. Mindful Reformer is controlled and built on breath, Foundation Reformer slows the pace to focus on technique and body awareness, and Dynamic Reformer adds tempo and intensity for people who already have experience on the machine.
Mat classes follow the same logic. Foundation Mat Pilates stays close to the original method, while Mindful Mat Pilates is a flowing practice that builds strength and stability through the core. Dynamic Mat Pilates raises the pulse with more repetitions.
Yoga and the shape of the week
The yoga classes are a smaller part of the timetable. Hatha Vinyasa blends slow, mindful movement with flowing transitions, while Yin to Nidra Yoga holds postures longer and ends in deep rest. Women's Balance Yoga offers a protected space for women to focus on relaxation and shared practice.
Mornings are the busiest part of the week, with starts at 7:45am and 9am, and evening starts around 5:15pm and 6:30pm are also common. Most classes run 55 minutes.
KAIA Wellbeing Studio: questions and answers
What kinds of classes does KAIA Wellbeing Studio offer?
Yes, most of the timetable is reformer and mat Pilates, with a smaller set of yoga classes including hatha vinyasa, yin and yoga nidra. Most classes run 55 minutes.
Is it good for beginners?
Several classes are marked for all levels, and the studio also lists foundation reformer and foundation mat Pilates for people new to the method. Dynamic Reformer is for people with some reformer experience who want more tempo and intensity.
When do most people practice here?
Most classes start in the morning, and a fair share begin in the evening. Mornings are the busiest part of the week, with starts often at 7:45am or 9am, and evening starts such as 5:15pm and 6:30pm are also common. The latest classes begin at 7pm.
Are there classes for specific groups?
Women's Balance Yoga is described as a protected space for women, focused on wellbeing, relaxation and shared practice. Pre and Post Natal Mat Pilates is a gentle 55-minute class for expectant and new mothers, centered on breath and on strengthening and feeling the pelvic floor and core.
Who leads the classes?
Classes are taught by a couple of dozen facilitators. Moni, Nina, Julia K., Alexandra, Alessia, Verena, Katharina, Hanna, Sandra B. and Sandra A. lead the most classes.
Where is the studio and what is its focus?
KAIA Wellbeing Studio is in Perchtoldsdorf, at Elisabethstraße 1, on the edge of Vienna. Its reformer and mat Pilates classes form the core of the timetable, and yoga sits alongside them in a smaller set of classes.