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Tuesday 3 November · 17:30 · with Andrena, Manuela

core & balance

Feel supported from the center.

StrongCore and pelvic floorBalanceStrengthAll levelsEarthFireRoot
Tuesday 3 November, 17:30Plenty of spaceBook with LIMINA XV
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 16 people
NeighborhoodKatastralgemeinde Sechshaus

Your facilitators

Andrena1 class in the next two weeksStrength · StrongManuela4 classes in the next two weeksGentle · Flow · Strength · Strong

In LIMINA XV’s words

kraft, die fordert. mitte, die trägt. funktionales workout für den ganzen körper — kraft und gleichgewicht im wechsel, kontrolliert und konzentriert. der körper arbeitet, wach und präsent. jede übung fordert stabilität, jede pause bringt zurück zur mitte.

Make it a ritual

Every Tuesday at 17:30.

Tue 3 Nov, 17:30 · AndrenaPlenty of spaceBook
Tue 10 Nov, 17:30 · ManuelaPlenty of spaceBook
Tue 17 Nov, 17:30 · ManuelaPlenty of spaceBook
Tue 24 Nov, 17:30 · ManuelaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 09:00 · 60 minKatastralgemeinde Sechshauspilates & control Feel supported from the center. LIMINA XV · with EleniCore and pelvic floor
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Mon 2 Nov · 17:30 · 60 minKatastralgemeinde Sechshausflow & stability Let the breath lead the body. LIMINA XV · with EliFlowBalance
Book
Mon 2 Nov · 19:15 · 60 minKatastralgemeinde Sechshausvinyasa & control Let the breath lead the body. LIMINA XV · with JuliaStrongVinyasa
Book
Sun 1 Nov · 10:15 · 75 minKatastralgemeinde MariahilfYoga Strong Flow Find your strength and steadiness. Doktor Yoga Studio 6 · with ClaraStrongVinyasa
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Sun 1 Nov · 17:00 · 60 minKatastralgemeinde MariahilfSculpt Find your strength and steadiness. Doktor Yoga Studio 6 · with MelisaStrongBalance
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