LIMINA XV
24 classes in the next two weeks with 14 facilitators.
24 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLIMINA XV in your Sunday digest
Coming up
Tomorrow
Sunday 1 November
The feel
Compared with the rest of Vienna, LIMINA XV leans toward DJ and beats 7.5×, Vinyasa 4.6× and Release 4×.
How LIMINA XV feelsStyles, energy and times, against the rest of ViennaWho leads here
Mario17 classes in two weeksEleni6 classes in two weeksAstrid5 classes in two weeksManuela4 classes in two weeksJulia3 classes in two weeksEli2 classes in two weeks
All 14 facilitatorsPrices and booking
Each class links straight to LIMINA XV’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout LIMINA XV
limina xv is a studio in Stiegergasse, in the Sechshaus district of Vienna, with a steady week of yoga and movement classes. The studio leans toward vinyasa and flowing practice, with pilates, core and strength classes, and it offers a breath-led class that draws on kundalini yoga. Most classes run an hour and are open to all levels.
It suits you if
- you want a vinyasa flow that fits before work
- you prefer slow, flowing movement for the lower back
- you like Pilates and core work with precise control
At a glance
24classes this week
14facilitators
Read more about LIMINA XVWhat the studio practices, How the week runs
What the studio practices
The studio's classes center on yoga, and more than half of what it offers falls under that practice. Vinyasa is the most common style, followed by a range of flow classes, from the energetic vinyasa & beats to the gentle fluid & gentle and flow & recharge. Alongside them sit pilates & control and core & balance for strength and stability, and strength & mobility for hips, shoulders and the spine.
The classes carry names that describe their feel, such as effort & ease, which draws on the yoga sutras, and breath & flow, which blends asanas with kundalini breathwork. Most people come for the flowing classes, but the studio gives plenty of room to slower, more precise work.
How the week runs
The studio's day begins early, with vinyasa & sunrise at 6am, and many classes run through the morning and into the evening. Mornings and evenings each account for about a third of the week, while midday and weekend classes are fewer. The busiest start times fall at 9am, 4:30pm, 5:30pm and 7pm, and Wednesday, Thursday and Friday see the most classes.
Most classes last 60 minutes, and prenatal & flow runs a little longer at 90 minutes. Nearly all are open to all levels, and the studio's facilitators lead a varied timetable across the week.
LIMINA XV: questions and answers
What kinds of classes does limina xv offer?
Most of the classes at limina xv are yoga, and a good number are vinyasa, with flow, gentle, strength and pilates classes filling out the rest. Nearly all are open to all levels, and a few are designed for a first class ever.
When do most people practice at limina xv?
Classes run from 6am, when vinyasa & sunrise starts the day, through to 7:30pm. The busiest start times are 9am, 4:30pm, 5:30pm and 7pm, and the busiest days are Wednesday, Thursday and Friday.
How long are the classes?
Most classes last 60 minutes. The prenatal & flow class runs for 90 minutes.
Is limina xv suitable for beginners?
Yes. Several classes, including fluid & gentle and flow & recharge, are built around soft, flowing movement and calm, and a class called prenatal & flow is designed for each trimester of pregnancy. Nearly all classes are open to all levels.
Who leads the classes?
The classes at limina xv are taught by a couple of dozen facilitators. Mario, Eleni, Astrid, Manuela, Malcolm, Pia, Eli, Julia, Tom and Irene lead the most classes.