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Tomorrow · 09:30 · with Mario, Manuela

effort & ease

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in classWater
Tomorrow, 09:30Plenty of spaceBook with LIMINA XV
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 16 people
NeighborhoodKatastralgemeinde Sechshaus

Your facilitators

LauraManuela4 classes in the next two weeksGentle · Flow · Strength · StrongMario17 classes in the next two weeksYoga · Vinyasa · Gentle · Flow

In LIMINA XV’s words

Ein Prinzip aus den Yoga-Sutras, neu gespürt. effort & ease verbindet einen kraftvollen, fließenden Vinyasaflow mit der Kunst des Loslassens – sthira und sukha, Halt und Leichtigkeit zugleich. Atem und Achtsamkeit führen dich durch fordernde Sequenzen, bis Anstrengung und Mühelosigkeit ineinanderfließen. Sonntags um 9:30 Uhr. Für alle Level, die ihren Tag in Balance beginnen wollen.

Make it a ritual

Every Sunday at 09:30.

Sun 1 Nov, 09:30 · MarioPlenty of spaceBook
Sun 8 Nov, 09:30 · ManuelaPlenty of spaceBook
Sun 15 Nov, 09:30 · MarioPlenty of spaceBook
Sun 22 Nov, 09:30 · MarioPlenty of spaceBook

If this speaks to you

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Mon 2 Nov · 19:15 · 60 minKatastralgemeinde Sechshausvinyasa & control Let the breath lead the body. LIMINA XV · with JuliaStrongVinyasa
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Tue 3 Nov · 06:00 · 60 minKatastralgemeinde Sechshausvinyasa & sunrise Let the breath lead the body. LIMINA XV · with MarioFlowVinyasa
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Mon 2 Nov · 10:30 · 75 minKatastralgemeinde FünfhausHatha Kundalini Yoga Move softly, at your own pace. Yoga Mula · with NicGentleHatha
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Mon 2 Nov · 12:15 · 60 minKatastralgemeinde FünfhausLunchbreak Yoga Movement, breath and stillness in one practice. Yoga Mula · with Nic
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Mon 2 Nov · 18:15 · 75 minKatastralgemeinde FünfhausYoga Nidra Quiet the mind and soften the breath. Yoga Mula · with NicRestoreYoga nidra
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