day retreat · to new beginnings

In MINDFULBODY STUDIO’s words

a day to close the year with intention. this will be about letting go. about embracing. about becoming quiet on the outside so that we can hear the inside. this will be about healing and growing. about changing. about saying goodbye in gratitude and turning the page. we move, shake and open up. we slow down, reflect and breathe. we look at what this year brought, what we want to leave behind and what we want to carry into the new one. includes a mindfulbody class, somatic release, guided reflection and space to simply be. this retreat takes place in english or german depending on the needs of the group. happiest to meet you there anja & verena