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Tuesday 3 November · 18:30 · with Victoria, Anika, Anja

M.Ful.B earth

Quiet the mind and soften the breath.

GentleCalmMobility and stretchAll levelsDrop-in class
Tuesday 3 November, 18:30Plenty of spaceBook with MINDFULBODY STUDIO
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 24 people
NeighborhoodKatastralgemeinde Neubau

Your facilitators

Anika2 classes in the next two weeksStrength · Breathwork · Gentle · MeditationAnja3 classes in the next two weeksStrength · Breathwork · Meditation · SweatClara2 classes in the next two weeksStrength · Breathwork · Meditation · SweatNina2 classes in the next two weeksStrength

In MINDFULBODY STUDIO’s words

restores and energizes at the same time. that feeling of being both calm and recharged. all levels welcome. grounded · balanced · alive in this soothing version of our mindfulbody signature class we gently move, shake and stretch. through an intentional balance of activation and release, we work with both the sympathetic and parasympathetic nervous system. heart rate rises, settles and softens again. energy begins to move while the body slowly unwinds. a grounding class designed to soften tension and refill your energy instead of draining it. you leave not just relaxed, but restored and energized at the same time. that feeling of being both soft and alive. that's earth.

Make it a ritual

Every Tuesday at 18:30, and every Thursday at 18:30.

Tue 3 Nov, 18:30 · VictoriaPlenty of spaceBook
Thu 12 Nov, 18:30 · AnikaPlenty of spaceBook
Tue 17 Nov, 18:30 · AnjaPlenty of spaceBook
Thu 26 Nov, 18:30 · ClaraPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:20 · 55 minKatastralgemeinde Innere StadtStretch Mat™ (EN) Lengthen, soften and breathe into space. Aura Social Club · with MariiaFlexibility
Book