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Saturday 21 November · 09:15 · with Madalina • EN

Fascia Flow • Twist to Release

Lengthen, soften and breathe into space.

Core and pelvic floorJoints and mobilityFlexibilityReleaseYogaVinyasaAll levelsDrop-in class
Saturday 21 November, 09:15Plenty of spaceBook with Mudralina Mindful Living
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitator

Madalina • EN23 classes in the next two weeksYoga · Mobility and stretch · Restore · Yin

In Mudralina Mindful Living’s words

A special morning yoga practice that moves you in all the ways you need for circulation and abdominal release — deep twists, folds, and fluid transitions. The Practice We begin with supine poses that gently engage the abdomen and spine, gradually transitioning into a standing flow, before returning to deeper folds and twists that encourage release and bring the practice to a grounded close. Energizing but never overwhelming, this moderate-intensity practice supports mobility, builds strength and flexibility, and leaves you feeling clear, spacious, and restored. The result: Lightness · Circulation · Release Note: For optimal experience, it is recommended to practice on an empty stomach to fully support the body’s natural digestive rhythm.

Make it a ritual

Every Saturday at 09:15.

Sat 21 Nov, 09:15 · Madalina • ENPlenty of spaceBook
Sat 28 Nov, 09:15 · Madalina • ENPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:45 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Find your center, inside and out. Mudralina Mindful Living · with Milica • ENBalanceCore and pelvic floor
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Sun 1 Nov · 11:00 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Mudralina Mindful Living · with Milica • ENStrongCore and pelvic floor
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Sun 1 Nov · 12:15 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Find your center, inside and out. Mudralina Mindful Living · with Milica • ENBalanceCore and pelvic floor
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Sun 1 Nov · 13:30 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Mudralina Mindful Living · with Milica • ENStrongCore and pelvic floor
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Sun 1 Nov · 16:15 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Find your center, inside and out. Mudralina Mindful Living · with Anna •BalanceCore and pelvic floor
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Sun 1 Nov · 18:45 · 60 minKatastralgemeinde LeopoldstadtCandlelight Yin & Sound Healing Loosen stiffness and move with ease. Mudralina Mindful Living · with Tina • ENRestoreJoints and mobility
Full right now