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Sunday 1 November · 18:45 · with Tina • EN

Candlelight Yin & Sound Healing

Loosen stiffness and move with ease.

RestoreJoints and mobilityCalmReleaseYogaSound bathYinFirst class ever
Sunday 1 November, 18:45Full right nowBook with Mudralina Mindful Living
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitator

Tina • EN1 class in the next two weeksRestore · Sound bath · Yin · Yoga

In Mudralina Mindful Living’s words

A gentle Yin Yoga practice guides you supported shapes that nourish the joints, fascia, and spine. As the body softens, the mind follows. Throughout the practice, Tina’s live sound healing—using crystal bowls, chimes, and subtle vibrations—moves through the room, working on a cellular level. The sounds are not added on top of the practice; they are woven into it, supporting emotional release, nervous system regulation, and deep rest. This is a class for: · letting go of mental noise · releasing stored tension and stress · reconnecting to your inner rhythm · restoring balance after busy or demanding weeks No prior experience with Yin or sound healing is needed. You simply arrive, lie down, breathe—and allow yourself to be held.

Make it a ritual

Every Sunday at 18:45.

Sun 1 Nov, 18:45 · Tina • ENFull right now
Sun 15 Nov, 18:45 · Tina • ENPlenty of spaceBook
Sun 22 Nov, 18:45 · Tina • ENPlenty of spaceBook

If this speaks to you

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Mon 2 Nov · 19:20 · 50 minKatastralgemeinde LeopoldstadtStretch & Feel Good Lengthen, soften and breathe into space. Mudralina Mindful Living · with Andreea • ENGentleFlexibility
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