Twist to Release

Your facilitator

In Mudralina Mindful Living’s words

A special morning yoga practice that moves you in all the ways you need for circulation and abdominal release — deep twists, folds, and fluid transitions. The Practice We begin with supine poses that gently engage the abdomen and spine, gradually transitioning into a standing flow, before returning to deeper folds and twists that encourage release and bring the practice to a grounded close. Energizing but never overwhelming, this moderate-intensity practice supports mobility, builds strength and flexibility, and leaves you feeling clear, spacious, and restored. The result: Lightness · Circulation · Release Note: For optimal experience, it is recommended to practice on an empty stomach to fully support the body’s natural digestive rhythm.

Upcoming