Saturday 7 November · 10:30 · with Madalina • EN
YT • Hip openers & Pelvic floor strength
Feel supported from the center.
Saturday 7 November, 10:30Plenty of spaceBook with Mudralina Mindful Living
GentleMove softly, at your own pace.
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt
Your facilitator
In Mudralina Mindful Living’s words
A smart approach to hip mobility and pelvic floor strength.This class follows a simple principle: stability → mobility → integration. Instead of endlessly stretching the hips, we first build support in the pelvis and deep core. From that stable base, the hips can open safely, creating strength, mobility, and balance in the body. The practice integrates stability work, intelligent mobility exercises, and gentle strengthening to create a balanced and resilient pelvic foundation. Perfect for those seeking relief from hip stiffness, better core support, or a stronger base for everyday movement. The session is thoughtfully designed so you can take many of the exercises and flows home, creating a simple and supportive routine. So the practice can continue beyond the mat, becoming a small ritual of care you can return to anytime :)
Make it a ritual
Every Saturday at 10:30.
Sat 7 Nov, 10:30 · Madalina • ENPlenty of spaceBook
Sat 14 Nov, 10:30 · Madalina • ENPlenty of spaceBook
Sat 21 Nov, 10:30 · Madalina • ENPlenty of spaceBook
Sat 28 Nov, 10:30 · Madalina • ENPlenty of spaceBook
If this speaks to you
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