Skip to content
Sign in

Friday 13 November · 12:30 · with Valérie Theresa •

Yogalates

Find your strength and steadiness.

StrongYogaPilatesMobility and stretchAll levelsDrop-in classFireSolar plexus
Friday 13 November, 12:30Plenty of spaceBook with Mudralina Mindful Living
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitators

Irene • ENValérie Theresa •16 classes in the next two weeksPilates · Mat Pilates · Mobility and stretch · Breathwork

In Mudralina Mindful Living’s words

Our signature class, a blend of Yoga and Pilates. Yogalates brings the best of both worlds by balancing strength and flexibility work. This 50-minute workout blends Pilates toning exercises with yoga-inspired flows and postures to create a complete practice for strength, tone, mobility and flexibility. Through mindful movements, you’ll connect deeply with your body, finding both energy and balance. Enjoy every move and let this practice energise you from within!F

Make it a ritual

Every Friday at 12:30.

Fri 13 Nov, 12:30 · Valérie Theresa •Plenty of spaceBook
Fri 20 Nov, 12:30 · Valérie Theresa •Plenty of spaceBook
Fri 27 Nov, 12:30 · Valérie Theresa •Plenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:45 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Find your center, inside and out. Mudralina Mindful Living · with Milica • ENBalanceCore and pelvic floor
BookFilling up
Sun 1 Nov · 11:00 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Mudralina Mindful Living · with Milica • ENStrongCore and pelvic floor
BookFilling up
Sun 1 Nov · 12:15 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Find your center, inside and out. Mudralina Mindful Living · with Milica • ENBalanceCore and pelvic floor
Book
Sun 1 Nov · 13:30 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Mudralina Mindful Living · with Milica • ENStrongCore and pelvic floor
BookFilling up
Sun 1 Nov · 16:15 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Find your center, inside and out. Mudralina Mindful Living · with Anna •BalanceCore and pelvic floor
BookFilling up