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Sunday 1 November · 11:00 · with Valérie Theresa •, Milica • EN, Sonja •

ShapeUP Pilates

Find your strength and steadiness.

StrongPilatesStrengthMat PilatesAll levelsFireSolar plexus
Sunday 1 November, 11:00Plenty of spaceBook with Mudralina Mindful Living
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitators

Andreea • EN20 classes in the next two weeksPilates · Reformer · Strong · StrengthMarina •Milica • EN15 classes in the next two weeksPilates · Reformer · Strong · Mat PilatesSonja •4 classes in the next two weeksPilates · Breathwork · Mat Pilates · Mobility and stretch

In Mudralina Mindful Living’s words

Show up, Glow up, ShapeUP A Pilates-based sculpt class designed to strengthen, tone, and lengthen the entire body while staying true to Pilates principles. Using light weights and resistance bands, this class combines controlled movement, precision and breath to improve stability, and support balanced alignment. Expect a full-body burn that feels strong, intentional, and energizing—without losing the mindful flow that makes Pilates so effective.

Make it a ritual

Every Sunday at 11:00, and every Tuesday at 18:15, and every Friday at 14:00.

Sun 1 Nov, 11:00 · Valérie Theresa •Plenty of spaceBook
Tue 3 Nov, 18:15 · Milica • ENPlenty of spaceBook
Fri 6 Nov, 14:00 · Sonja •Plenty of spaceBook
Sun 8 Nov, 11:00 · Andreea • ENPlenty of spaceBook
Tue 10 Nov, 18:15 · Andreea • ENPlenty of spaceBook
Fri 13 Nov, 14:00 · Sonja •Plenty of spaceBook
Sun 15 Nov, 11:00 · Andreea • ENPlenty of spaceBook
Tue 17 Nov, 18:15 · Andreea • ENPlenty of spaceBook
Fri 20 Nov, 14:00 · Sonja •Plenty of spaceBook
Sun 22 Nov, 11:00 · Andreea • ENPlenty of spaceBook
Tue 24 Nov, 18:15 · Andreea • ENPlenty of spaceBook
Fri 27 Nov, 14:00 · Sonja •Plenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:00 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Find your center, inside and out. Mudralina Mindful Living · with Mini • ENBalanceCore and pelvic floor
BookA few spots left
Sat 31 Oct · 10:15 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Mudralina Mindful Living · with Mini • ENStrongCore and pelvic floor
Book
Sat 31 Oct · 11:30 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Find your center, inside and out. Mudralina Mindful Living · with Andreea • ENBalanceCore and pelvic floor
BookA few spots left
Sat 31 Oct · 12:45 · 55 minKatastralgemeinde LeopoldstadtReformer Athletic Feel supported from the center. Mudralina Mindful Living · with Andreea • ENStrongCore and pelvic floor
BookOne spot left