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Nicla Stimpfl | PhysioPilates
Nicla Stimpfl | PhysioPilates is a studio in Katastralgemeinde Mariahilf with classes in Pilates and reformer Pilates. About 3 classes a week, busiest on Tuesdays. Most classes start in the evening, after work.
3 classes this weekPlus workshops and retreats
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Schedule, events and newsNicla Stimpfl | PhysioPilates in your Sunday digest
Coming up
Tuesday 3 November
BookA few spots left
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The feel
Who leads here
Nicla6 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Nicla Stimpfl | PhysioPilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Nicla Stimpfl | PhysioPilates
This studio in the Mariahilf area of Vienna teaches Pilates with a physiotherapy focus. The work is functional and whole-body, aimed at strength, mobility, posture and control of the core. Most of the practice happens on the mat and on the reformer, with classes that run in the evenings.
It suits you if
- you want evening strength work
- you are returning to Pilates slowly
- you want reformer and mat work together
At a glance
3classes this week
1facilitators
Read more about Nicla Stimpfl | PhysioPilatesWhat the classes are, How the week runs
What the classes are
The studio's classes are built around Pilates in two forms. Mat Pilates uses your own body weight and a few pieces of equipment to work the core, back and hips. The reformer classes use springs to make the movement precise and adjustable, so the load can be set to the person doing it.
Most of the sessions focus on the core and pelvic floor, the back and the hips, with a steady emphasis on strength. Many of the classes are open to all levels.
How the week runs
Classes are held in the evening. Starts range from 5pm to 7:30pm, and 6:15pm and 5pm are the most common times. Tuesday is the day when most classes run. Each class lasts about 55 minutes.
The studio is a small, focused space. Nicla leads most of the sessions, so the practice has a consistent voice and a clear structure from one week to the next.
Nicla Stimpfl | PhysioPilates: questions and answers
What kind of classes does this studio teach?
Most of the classes here are Pilates, on the mat or on the reformer. Many focus on the core and pelvic floor, the back and the hips, and the group is usually built around strength and control.
When do the classes run?
The classes are held in the evening. Starts range from 5pm to 7:30pm, and 6:15pm and 5pm are the times that come up most often. There are no morning, midday or weekend classes in the next few weeks.
Is this suitable for beginners?
Yes. Most classes are open to all levels, and the work is built from your own body weight and selected Pilates equipment, so the pace can be adjusted to where you are.
Who leads the classes, and how long are they?
Nicla leads most of the classes. Each session runs about 55 minutes.
Where is the studio?
The studio is in the Mariahilf area of Vienna, at Nelkengasse 6 in the 1060 district. Its classes are a good fit for anyone who wants to train in the evening after work.