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Thursday 5 November · 16:30 · with Christina, Kerstin

Ashtanga Basic

Move softly, at your own pace.

GentleYogaAshtangaFirst class everDrop-in classFire
Thursday 5 November, 16:30Plenty of spaceBook with Om Gardens
GentleMove softly, at your own pace.
AshtangaA set sequence practiced with devotion.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKatastralgemeinde Neubau

Your facilitators

Christina19 classes in the next two weeksYoga · Gentle · Flow · VinyasaKerstin3 classes in the next two weeksAshtanga · Yoga · Strong · Vinyasa

In Om Gardens’s words

Ashtanga Basic offers a clear, accessible introduction to the Ashtanga practice. In this 60-minute class, we explore a shortened Primary Series, focusing on standing postures. Breath and movement are mindfully connected, with a steady pace that is easy to follow. This class is ideal for anyone new to Ashtanga or looking to build a more structured practice with a strong foundation. Please note before attending: · Doors open 15 minutes before class starts · Mats & towels available for 2€ each · No phones allowed in the practice room · Prejudice has no place at OM GARDENS

Make it a ritual

Every Thursday at 16:30.

Thu 5 Nov, 16:30 · ChristinaPlenty of spaceBook
Thu 12 Nov, 16:30 · ChristinaPlenty of spaceBook
Thu 19 Nov, 16:30 · KerstinPlenty of spaceBook
Thu 26 Nov, 16:30 · ChristinaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 19:45 · 60 minKatastralgemeinde NeubauYin & Sound Lengthen, soften and breathe into space. Om Gardens · with ChristinaRestoreFlexibility
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Mon 2 Nov · 08:00 · 60 minKatastralgemeinde NeubauMorning Flow Let the breath lead the body. Om Gardens · with ChristinaFlow
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Mon 2 Nov · 10:00 · 60 minKatastralgemeinde NeubauGentle Flow Move softly, at your own pace. Om Gardens · with LouisGentle
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Mon 2 Nov · 16:45 · 60 minKatastralgemeinde NeubauGentle Flow Move softly, at your own pace. Om Gardens · with JosefineGentle
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Mon 2 Nov · 18:15 · 75 minKatastralgemeinde NeubauFlow (EN) Let the breath lead the body. Om Gardens · with JosefineStrongVinyasa
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