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Wednesday 4 November · 08:30
Advanced - Tower Sculpt - in English - women only, not for pre/ post natal or injuries
Find your strength and steadiness.
Wednesday 4 November, 08:30Spots openBook with PILATES BOUTIQUE
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Taught inEnglish
Length50 minutes
Class sizeUp to 16 people
NeighborhoodKatastralgemeinde Innere Stadt
In PILATES BOUTIQUE’s words
PLEASE READ EVERYTHING. BITTE ALLES LESEN. Later reclamation because of not reading won't be accepted nor answered. Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet. LOCATION: This class is held in: NEW ADDRESS: Rauhensteingasse 10, Mezzanine Door 4, 1010 Vienna LANGUAGE: English. Wir unterrichten nicht gleichzeitig auf Englisch und Deutsch. Wenn du kein Englisch verstehst, besuche bitte einen Kurs auf Deutsch. CLASS DESCRIPTION: Tower Sculpt is a dynamic, high-intensity full-body workout that combines the strength-building benefits of dumbbells with the adjustable spring resistance of the Pilates Tower. The class focuses on core stability, strength, balance, and controlled movement. By combining functional exercises, targeted upper-body strengthening, and resistance-based Tower work, the entire body is challenged and strengthened. The emphasis is on developing a strong core, precise technique, and fluid, controlled movement. Requirements for participation: · Extensive Pilates experience on the Reformer and/or Springboard, Tower, or Cadillac · Excellent overall fitness · A strong and stable core · Good balance and body control · No balance or vestibular disorders Tower Sculpt is designed for experienced clients who are looking for an intensive challenge and want to take their strength, stability, and body control to the next level. Due to the advanced nature of this class, beginners or clients without prior Pilates apparatus experience are not permitted to participate. No refunds will be issued if these requirements are not met.Important: Please arrive at least 10 minutes before class. Sessions begin promptly, and late arrivals significantly disrupt the flow of the class. For safety and quality reasons, we do not interrupt the session to accommodate late participants. Please note that arriving late means you will miss the warm-up, which increases the risk of injury. We cannot accept liability for injuries resulting from late arrival. Thank you for your understanding. Please bring: · Clean grip socks · A towel · A water bottle · A warm sweater or jacket during colder weather, as we regularly ventilate the studio The minimum age to attend our classes is 17 years. It is strictly forbidden to make videos or take photos during classes! Thank you!
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Every Wednesday at 08:30.
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