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Wednesday 11 November · 10:00 · with Kelsi

Branded Class: Ryse x Cure Concept: Heat Pilates Sculpt

Feel supported from the center.

SweatCore and pelvic floorPilatesStrengthAll levelsDrop-in classFireSolar plexus
Wednesday 11 November, 10:00Plenty of spaceBook with RÝSE Movement
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 7 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Kelsi9 classes in the next two weeksStrong · Pilates · Strength · Hot yoga

In RÝSE - FORM’s words

Branded Class x CURE CONCEPT: everyone gets a goodie bag Tone. Sculpted. Sweaty. Heat Pilates Sculpt combines classic Pilates with powerful sculpting exercises in a heated room. Controlled movements, high repetitions, and targeted strength exercises activate your deep muscles, improve core stability, and sculpt your entire body. The heat adds an extra challenge for an intense, full-body workout. Heat Pilates Sculpt kombiniert klassisches Pilates mit kraftvollen Sculpt-Übungen in einem beheizten Raum. Kontrollierte Bewegungen, intensive Wiederholungen und gezielte Kräftigungsübungen stärken deine Tiefenmuskulatur, verbessern deine Körperspannung und definieren deinen gesamten Körper. Die Wärme sorgt für eine zusätzliche Herausforderung und ein intensives Workout. Temperatur: ca. 33°C Level: Anfänger & Fortgeschritten

Upcoming

Wed 11 Nov, 10:00 · KelsiPlenty of spaceBook

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