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Tuesday 3 November · 08:30 · with Kelsi, Nadja, Sandra

Heat Pilates Sculpt

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthAll levelsDrop-in classDJ and beatsFire
Tuesday 3 November, 08:30Spots openBook with RÝSE Movement
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
DJ and beatsMove to a soundtrack that carries you.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

Carina2 classes in the next two weeksPilates · Strength · StrongClaudiaDanica4 classes in the next two weeksPilates · Strength · StrongIris

In RÝSE - FORM’s words

Strong. Defined. Intense. Hot Pilates Sculpt ist ein pilatesbasiertes Workout mit Verwendung von Kleingeräten wie Hanteln, Manschetten oder Gewichtsring. In kontrollierten, effektiven Sequenzen stärkst und formst du den ganzen Körper - mit Fokus auf Core, Arme, Beine und Po. Bei flotten Beats und ca. 33 Grad kräftigst du deinen ganzen Körper. Für straffe Muskeln, bessere Haltung und ein starkes, elegantes Körpergefühl. Temperatur: ca. 33°C Level: Anfänger & Fortgeschritten

Make it a ritual

Every Tuesday at 08:30, and every Tuesday at 19:30, and every Wednesday at 08:30, and every Thursday at 08:30, and every Thursday at 19:30, and every Friday at 10:00, and every Saturday at 10:30, and every Saturday at 17:00, and every Sunday at 09:00, and every Sunday at 12:00, and every Monday at 10:00.

Tue 3 Nov, 08:30 · KelsiSpots openBook
Tue 3 Nov, 19:30 · NadjaPlenty of spaceBook
Wed 4 Nov, 08:30 · KelsiPlenty of spaceBook
Thu 5 Nov, 08:30 · SandraPlenty of spaceBook
Thu 5 Nov, 19:30 · MaggiePlenty of spaceBook
Fri 6 Nov, 10:00 · KelsiPlenty of spaceBook
Sat 7 Nov, 10:30 · JenniferPlenty of spaceBook
Sat 7 Nov, 17:00 · LeaPlenty of spaceBook
Sun 8 Nov, 09:00 · DanicaPlenty of spaceBook
Sun 8 Nov, 12:00 · CarinaPlenty of spaceBook
Mon 9 Nov, 10:00 · OlgaPlenty of spaceBook
Tue 10 Nov, 08:30 · KelsiPlenty of spaceBook
Tue 10 Nov, 19:30 · NadjaPlenty of spaceBook
Wed 11 Nov, 08:30 · KelsiPlenty of spaceBook

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Tue 3 Nov · 18:00 · 60 minKatastralgemeinde Innere StadtHeat Flow Sculpt Find your strength and steadiness. RÝSE - FORM · with NadjaSweatHot yoga
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Mon 2 Nov · 17:30 · 90 minKatastralgemeinde Innere StadtAshtanga Vinyasa Find your strength and steadiness. Manas Yoga Studio Vienna · with BetaniaStrongAshtanga
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