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Tomorrow · 19:00 · with Anton

Gong Bath (EN)

Quiet the mind and soften the breath.

RestoreCalmMeditationSound bathFirst class everAll levelsDrop-in classGong and bowls
Tomorrow, 19:00Filling upBook with Sangita Yoga Studio
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Taught inEnglish
Length60 minutes
Class sizeUp to 4 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Anton2 classes in the next two weeksMeditation · Sound bath · Breathwork · Flow

In Sangita Yoga Studio’s words

Gong Bath Meditation Step into a cocoon of deep relaxation and sound healing. A Gong Bath is a meditative experience where you simply lie down, close your eyes, and allow waves of vibration to wash over you. The sound of the gong is powerful yet deeply soothing — its rich layers of tones guide you into a state between wakefulness and sleep. As the resonance fills the space, the mind slows, the body releases tension, and the nervous system resets. No experience is necessary. Just bring yourself, comfortable clothing, and an open heart. Mats, blankets, and eye pillows are provided (or you’re welcome to bring your own for extra coziness). Come and let the sound carry you into stillness.

Upcoming

Sat 31 Oct, 19:00 · AntonFilling upBook

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