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Today · 18:30 · with Zhanna, Alisa

Aerial Yoga • All levels (EN/RU)

Movement, breath and stillness in one practice.

BalanceYogaAerialAll levelsDrop-in classEarthAirRoot
Today, 18:30Filling upBook with Sangita Yoga Studio
BalanceFind your center, inside and out.
AerialPractice suspended in a soft hammock.
Taught inEnglish
Length75 minutes
Class sizeUp to 4 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

Alisa4 classes in the next two weeksAerial · YogaNataliya1 class in the next two weeksAerial · YogaZhanna4 classes in the next two weeksAerial · Yoga

In Sangita Yoga Studio’s words

Aerial yoga combines traditional asana (the physical postures of yoga) with aerial arts. Hanging fully in hammock or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you are on the floor. The silk hammocks are also very helpful for the balance. Also we use the aerial silks in therapeutic ways. Please wear a fitted t-shirt with sleeves (to protect your arms and keep the hammock clean), leggings or tight-fitting pants that cover the backs of your knees, and avoid clothing with zippers or buttons. No jewelry or sharp accessories. Bare feet or yoga socks only.

Make it a ritual

Every Sunday at 10:30.

Sat 31 Oct, 18:30 · ZhannaFilling upBook
Sun 1 Nov, 10:30 · AlisaFilling upBook
Tue 3 Nov, 18:30 · ZhannaFilling upBook
Wed 4 Nov, 19:00 · AlisaFilling upBook
Fri 6 Nov, 08:30 · ZhannaFilling upBook
Sat 7 Nov, 17:00 · AlisaFilling upBook
Sun 8 Nov, 10:30 · AlisaFilling upBook
Sun 8 Nov, 18:30 · ZhannaFilling upBook

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