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Tuesday 3 November · 07:30 · with Katharina, Jessie

{Recharge} Morning Class: Stretch It Out

Lengthen, soften and breathe into space.

RestoreFlexibilityReleaseMobility and stretchBreathworkYinAll levelsDrop-in class
Tuesday 3 November, 07:30Plenty of spaceBook with WeBorn - The Social Recovery Club
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitators

Jessie1 class in the next two weeksKatharina9 classes in the next two weeksBreathwork · Restore · Mobility and stretch · Meditation

In WeBorn - The Social Recovery Club’s words

Long seated stretches inspired by yin yoga. Feeling afterwards: · released of tension · deep fascia hydration Activities in the sauna (75-85°C): · long stretching poses · relaxing breathwork Activities in the ice bath (3-7°C): · box breathing --------------------- Lange, gehaltene Dehnungen inspiriert vom Yin Yoga. Das Gefühl danach: · entspannt und locker · Tief regenerierte Faszien Aktivitäten in der Sauna (75–85 °C): · Lange, sanft gehaltene Dehnpositionen · Entspannende Atemübungen Aktivitäten im Eisbad (3–7 °C): · Box - Atmung This is a non-talking class.

Make it a ritual

Every Tuesday at 07:30.

Tue 3 Nov, 07:30 · KatharinaPlenty of spaceBook
Tue 10 Nov, 07:30 · KatharinaPlenty of spaceBook
Tue 17 Nov, 07:30 · KatharinaPlenty of spaceBook
Tue 24 Nov, 07:30 · KatharinaPlenty of spaceBook
Fri 27 Nov, 08:00 · JessiePlenty of spaceBook

If this speaks to you