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Sunday 1 November · 19:30 · with Monique

{Recharge} Self Care: Skin Care

Quiet the mind and soften the breath.

CalmBreathworkAll levelsDrop-in classAir
Sunday 1 November, 19:30Spots openBook with WeBorn - The Social Recovery Club
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitators

Anna5 classes in the next two weeksBreathwork · Meditation · RestoreMonique5 classes in the next two weeksBreathwork · Meditation · Restore · GentlePia1 class in the next two weeksBreathwork

In WeBorn - The Social Recovery Club’s words

Rejuvenate, nourish & hydrate your skin. Feeling afterwards: · soft, revitalized skin Activities in the sauna (70-80°C): · skin care (gua sha & mask; cleanser & toner outside sauna) · calming breathwork Activities in the ice bath (3-7°C): · calming breathwork -------------- Regeneriere, pflege & versorge deine Haut mit Feuchtigkeit. Das Gefühl danach: · Weiche, frisch revitalisierte Haut Aktivitäten in der Sauna (70–80 °C): · Hautpflege (Gua Sha & Maske; Reinigung und Toner außerhalb der Sauna) · Entspannende Atemübungen Aktivitäten im Eisbad (3–7 °C): · Ruhige, entspannende Atemübungen

Upcoming

Sun 1 Nov, 19:30 · MoniqueSpots openBook

If this speaks to you

Mon 2 Nov · 17:00 · 45 minKatastralgemeinde LandstraßeHeilsingen Quiet the mind and soften the breath. Oceaneum Salzgrotte Wien · with Julia ObermüllerChanting
Book