Skip to content
Sign in

Today · 17:45 · with Katharina, Anna, Sophia

{Relax} Meditation: Non-Sleep-Deep-Rest (Nsdr)

Wind down so the night can hold you.

RestoreCalmSleepFocusBreathworkMeditationAll levelsDrop-in class
Today, 17:45One spot leftBook with WeBorn - The Social Recovery Club
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitators

Anna6 classes in the next two weeksBreathwork · Meditation · RestoreKatharina9 classes in the next two weeksBreathwork · Restore · Mobility and stretch · MeditationSophia10 classes in the next two weeksBreathwork · Meditation · Restore · Sweat

In WeBorn - The Social Recovery Club’s words

Calm your nervous system and support restful sleep. Feeling afterwards: · deeply rested & relaxed · focued & clearer Activities in Sauna (70-80°C): · optional: earplugs and cooling eye masks to deepen your relaxation · calming breathwork · guided body scan Activities in Ice Bath (3-7°C): · entrance with awareness · mindful breathwork This is a non-talking class. ----------------------- Beruhige dein Nervensystem und unterstütze erholsamen Schlaf. Gefühl danach: · tief erholt & entspannt · fokussierter & klarer Aktivitäten in der Sauna (70-80°C): · beruhigende Atemübungen · geführter Body Scan · optional: Ohrstöpsel und kühlende Augenmasken zur Vertiefung der Entspannung Aktivitäten im Eisbad (3-7°C): · bewusster Einstieg · achtsame Atemübungen In dieser Klasse wird nicht geredet This is a non-talking class.

Make it a ritual

Every Monday at 17:30.

Sun 1 Nov, 17:45 · KatharinaOne spot leftBook
Fri 6 Nov, 19:00 · AnnaPlenty of spaceBook
Sat 7 Nov, 18:45 · SophiaPlenty of spaceBook
Mon 9 Nov, 17:30 · AnnaPlenty of spaceBook
Wed 11 Nov, 19:00 · SophiaPlenty of spaceBook
Mon 16 Nov, 17:30 · AnnaPlenty of spaceBook
Wed 25 Nov, 18:45 · SophiaPlenty of spaceBook

If this speaks to you