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Tuesday 3 November · 17:15 · with Ricarda

{Recharge} Movement: Stretch it Out

Lengthen, soften and breathe into space.

FlexibilityReleaseMobility and stretchBreathworkDrop-in classWaterAir
Tuesday 3 November, 17:15Plenty of spaceBook with WeBorn - The Social Recovery Club
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitator

Ricarda3 classes in the next two weeksBreathwork · Meditation · Mobility and stretch · Restore

In WeBorn - The Social Recovery Club’s words

Use the heat to stretch & mobilize your body & the cold to reduce muscle soreness. Feeling afterwards: · physically released from tension · less sore Activities in the sauna (70-80°C): · mobilizations · stretches · mobilizing breathwork Activities in the ice bath (3-7°C): · calming breathwork · optional: slight movements ---------- Nutze die Wärme, um deinen Körper zu mobilisieren und zu dehnen, und die Kälte, um Muskelkater zu reduzieren. So wirst du dich danach fühlen: · körperlich von Spannungen befreit · weniger Muskelkater Aktivitäten in der Sauna (70–80 °C): · Mobilisationsübungen · Dehnungen · mobilisierende Atemarbeit Aktivitäten im Eisbad (3–7 °C): · beruhigende Atemübungen · optional: leichte Bewegungen

Make it a ritual

Every Tuesday at 17:15.

Tue 3 Nov, 17:15 · RicardaPlenty of spaceBook
Sat 21 Nov, 17:15 · RicardaPlenty of spaceBook
Tue 24 Nov, 17:15 · RicardaPlenty of spaceBook

If this speaks to you