Monday 16 November 路 08:30 路 with Heather Levy
Ashtanga Flow 馃専Special $10 class for 10 Years!
Let the breath lead the body.
Monday 16 November, 08:3060 minBook direct
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodBrookland & Brentwood
漏 OpenStreetMap3101 12th St NE, Washington, DC 20017, USABrookland & Brentwood 路 Open in mapsYour facilitator
In Bluebird Sky Yoga鈥檚 words
In studio - Ashtanga Flow Description This vinyasa class embraces the postures and traditional practices of the Ashtanga Yoga system. Each class will include heat-building sun salutes, standing postures, and inversions to provide a meditative and familiar well-rounded flow. We'll also explore a variety of seated postures, backbends, and hand balances from the Ashtanga Primary and Second series. This all-levels class is perfect for Ashtanga newcomers and experienced practitioners alike, but some familiarity with sun salutes is recommended. _____________
Make it a ritual
Every Monday at 08:30.
Mon 16 Nov, 08:30 路 Heather LevyBook
Mon 23 Nov, 08:30 路 Heather LevyBook
Mon 30 Nov, 08:30 路 Heather LevyBook
Bluebird Sky YogaBrookland & Brentwood 路 35 classes this week
Bluebird Sky Yoga is a studio in Brookland & Brentwood with classes in vinyasa, ashtanga and Mysore-style ashtanga. About 35 classes a week with 25 facilitators, busiest on Thursdays and Tuesdays.