Monday 16 November 路 18:30 路 with Molly Hoeg
Slow Flow 馃専Special $10 class for 10 Years!
Move softly, at your own pace.
Monday 16 November, 18:3060 minBook direct
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodBrookland & Brentwood
漏 OpenStreetMap3101 12th St NE, Washington, DC 20017, USABrookland & Brentwood 路 Open in mapsYour facilitator
In Bluebird Sky Yoga鈥檚 words
This class is hosted in studio at Bluebird Sky Yoga. "Slow Flow" pulls poses and transitions from vinyasa style classes and makes them more accessible with lower intensity. More time will be spent in each pose, focusing on correct alignment and using the power of the breath to calm the nervous system. This class will start with a warmup that links the breath with the body before moving into more strengthening postures. The practice will close with introspective poses that emphasize relaxation. This all levels class offers modifications so that everyone has an equal opportunity to find a balance between effort and relaxation. _______________
Make it a ritual
Every Monday at 18:30.
Mon 16 Nov, 18:30 路 Molly HoegBook
Mon 23 Nov, 18:30 路 Molly HoegBook
Mon 30 Nov, 18:30 路 Molly HoegBook
Bluebird Sky YogaBrookland & Brentwood 路 35 classes this week
Bluebird Sky Yoga is a studio in Brookland & Brentwood with classes in vinyasa, ashtanga and Mysore-style ashtanga. About 35 classes a week with 25 facilitators, busiest on Thursdays and Tuesdays.