Friday 13 November 路 06:30 路 with Sara P.
馃敟 Infrared Pilates (warm) @ 14th St.
Feel supported from the center.
Friday 13 November, 06:30Plenty of spaceBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
InfraredGentle infrared warmth that relaxes the body.
Length45 minutes
Class sizeUp to 29 people
NeighborhoodShaw & Logan Circle
漏 OpenStreetMap1450 P St NW, Washington, DC 20005, USAShaw & Logan Circle 路 Open in mapsYour facilitator
In Flow Yoga Center鈥檚 words
Infrared WARM PilatesTurn up the heat and strengthen from the inside out. This infrared-heated mat Pilates class combines creative sequencing, core-focused movement, and mindful strength work to build stability, improve posture, and leave you feeling strong and energized. Supported by therapeutic infrared heat, you'll warm up more quickly, move more freely, and release tension as you challenge your body in all the right ways. You'll love it because... Builds core strength, stability, and postural awareness Infrared heat helps soften tension and support mobility You'll leave feeling stronger, taller, and refreshed For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq
Upcoming
Flow Yoga CenterShaw & Logan Circle 路 64 classes this weekFlow Yoga Center is a studio in Shaw & Logan Circle with classes in vinyasa, infrared yoga and power yoga. About 32 classes a week with 46 facilitators, busiest on Mondays and Wednesdays.