Ashtanga Yoga – Mysore style, Guided Self-Practice

Your facilitator

In Ljus Studio’s words

Guided self-practice in community Practise at your own pace, with individual guidance and the support of a dedicated practice community. Each person moves through their practice independently while receiving individual guidance. This is not a led class. You will practise at your own rhythm, and your practice may be shorter than the full session time. Whether you have an established practice or are still building confidence with the sequence, you are warmly welcome. During the session, there is individual guidance, refinements, and assistance where appropriate, helping your practice evolve in a way that is safe, sustainable, and meaningful for you. Arrival is flexible within the practice window. Please arrive within the first 45 minutes to allow sufficient time to settle into your practice. Practising in this way encourages greater independence, self-awareness, and consistency while still benefiting from the support of a teacher and the energy of practising in community. Over time, Mysore practice can help cultivate a steady and sustainable relationship with yoga that extends far beyond the mat. You are warmly welcome. * In keeping with the traditional Ashtanga Yoga method, Mysore classes are not held on full moon or new moon days. If a scheduled class falls on a full or new moon, it will be cancelled.

Make it a ritual

Every Thursday at 17:15.