Postpartum Recovery Yoga // Soma

Your facilitator

In Movement Studio Soma’s words

Rest, release, reconnect. A moment to pause and be supported in life after birth. This gentle class centres on rest, with mindful breathing, gentle mobility and pelvic floor awareness. This class is without baby. The heart of the class is restorative yoga: comfortable, supported positions using bolsters and props, giving you time to settle, unwind and rest deeply. We focus on easy movements to create space through the upper back, chest and shoulders. We will release areas that can feel tight from feeding and carrying your baby, alongside gentle pelvic floor care. No pressure to perform or “bounce back”. Just space to breathe and receive some care yourself. Suitable from 10 weeks postpartum. All levels welcome. This class is held in English.

Make it a ritual

Every Tuesday at 19:30.