Tomorrow, 09:3070 minBook with Eclipse Yoga
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length70 minutes
Class sizeUp to 15 people
Your facilitator
In Eclipse Yoga’s words
A complete Hatha Yoga practice (also known as Fire practice), with the intention to combine all elements of Moon and Sun hatha classes to find ultimate balance of mind and body. We hold poses for longer, to build strength of body and discipline of mind. The focus is on all pose categories (folds, twists, backbends, laterals, extensions and inversions) and breath, for the purpose of balancing your energy and focusing your mind, with the aim of finding a deep state of connection in meditiation. All classes will end with pranayama (breathwork) & meditation. Classes may also include pranayama (breathwork), mantra (chanting), and bandha (energy locks). Hatha Yoga is a practice of working with the Ha(sun) and Tha(moon) to create HaTha(fire). We aim to stabilise the mind, energise the body, and ultimiately find balance.
Make it a ritual
Every Wednesday at 09:30, and every Sunday at 09:00.
Wed 11 Nov, 09:30 · Ali SteedmanBook
Wed 18 Nov, 09:30 · Ali SteedmanBook
Sun 22 Nov, 09:00 · Ali SteedmanBook
Wed 25 Nov, 09:30 · Ali SteedmanBook
Sun 29 Nov, 09:00 · Ali SteedmanBook