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Today · 18:30 · with Ali Steedman

Moon Hatha (Warm)

GentleHathaEarth
Today, 18:3060 minBook with Eclipse Yoga
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 15 people

Your facilitator

Ali Steedman13 classes in the next two weeksHatha · Gentle · Strength · Strong

In Eclipse Yoga’s words

A grounding Hatha Yoga practice, with the intention to calm the mind and build stability within the body. We hold poses for longer, to build strength of body and discipline of mind. The focus is on forward folding and twisting asanas (poses) and abdominal breathing, with some classes ending in pranayama (breathwork) & meditation. Classes may also include pranayama (breathwork), mantra (chanting), and bandha (energy locks). Hatha Yoga is a practice of working with the Ha(sun) and Tha(moon) to create HaTha(fire). We aim to stabilise the mind, energise the body, and ultimiately find balance.

Make it a ritual

Every Tuesday at 18:30.

Tue 10 Nov, 18:30 · Ali SteedmanBook
Wed 11 Nov, 06:15 · Ali SteedmanBook
Tue 17 Nov, 18:30 · Ali SteedmanBook
Tue 24 Nov, 18:30 · Ali SteedmanBook

If this speaks to you