Friday 20 November · 18:15 · with Stephanie Pacheco-Nunes
Yoga Nidra
Friday 20 November, 18:1560 minBook with Eclipse Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 15 people
Your facilitator
In Eclipse Yoga’s words
Yoga Nidra is an ancient meditation practice that provides deep rest for your mind, body, and spirit. You will be guided on a journey inward to shift your awareness away from outer experiences and into your internal space. Join Steph for a practice which will leave you feeling grounded, connected, and light. This is a guided meditation with no movement involved - no prior experience required. Please bring a blanket, pillow & socks to be as cosy as possible. Eye pillows are optional & will also be provided if you do not have your own. 6:15-7:15pm $40pp | 15% discount for members
Upcoming
Fri 20 Nov, 18:15 · Stephanie Pacheco-NunesBook