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Friday 13 November · 09:30 · with Issy Marshall, Nantale Kivubiro

Dynamic Flow

FlowWater
Friday 13 November, 09:3060 minBook with The Dock Studios
FlowLet the breath lead the body.
Length60 minutes

Your facilitators

Issy Marshall2 classes in the next two weeksFlowNantale Kivubiro6 classes in the next two weeksRestore · Yin · Flow

In The Dock Studios’s words

Previously named Vinyasa 2, Dynamic Flow classes offer more challenging poses and sequencing than our Slow Flow classes. Even though each teacher will offer their own unique style to this class, all classes will have a focus on breathing, mindful movement and meditation. Sometimes classes will offer chanting and a spiritual focus to add depth to the class and it will finish with a deep relaxation.

Make it a ritual

Every Friday at 09:30, and every Monday at 18:00.

Fri 13 Nov, 09:30 · Issy MarshallBook
Mon 16 Nov, 18:00 · Nantale KivubiroBook
Fri 20 Nov, 09:30 · Issy MarshallBook
Mon 23 Nov, 18:00 · Nantale KivubiroBook
Fri 27 Nov, 09:30 · Issy MarshallBook
Mon 30 Nov, 18:00 · Nantale KivubiroBook

If this speaks to you